Description
Flaxseed is a rich source of the omega-3 fatty acid alpha-linolenic acid (ALA) and is high in a class of phytoestrogens known as lignans. It is also high in dietary fibre, protein, iron, calcium, manganese, thiamin, magnesium, phosphorus, and copper. The seeds can be eaten raw or toasted; added ground or whole to salads, morning cereal, and smoothies; or incorporated into baked goods.
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