Organic Gyaan Kodo Millet 900gm

Description

Kodo, Koda or Arke millet is one of the most popular and widely consumed superfoods. In Sanskrit, the Kodo millet is called Kodrava and it has its roots in the seventeenth century. Being an annual drought plant its seeds are tiny and its colour varies from light brown to dark grey. In the ancient Ayurvedic text, the Kodo millet is classified as langhana. It means it brings light to the body when consumed. Kodo millet also comes under the category of Trina Dhanya Varga which means grains that are produced by grass-like plants. It is referred to as a nutritious food that is treasured for its medicinal, therapeutic, and culinary capabilities, and it is great for controlling sugar levels, reducing fatigue and healing wounds. Kodo millets are cold in nature hence it helps in balancing Kapha and pitta dosha Kodo millet is also highly nutritious. It has high protein content, low fat, and very high fibre content. Apart from these, Kodo millets are also a rich source of B Vitamins especially niacin, B6 and folic acid. It also has many minerals such as calcium, iron, potassium and zinc.