Description
Organic Gyaan’s Chia Seeds are small, tiny, oval-shaped with a shiny and smooth texture but they’re amazingly rich in nutrients. This color ranges from white to brown to black. They contain large amount of fiber, omega-3 and 6 fatty acids, rich in antioxidants, and richest source of fiber, iron, and calcium. Similarly, eating one ounce of chia seeds each day would provide 18 percent of daily calcium needs, 27 percent of phosphorus, 30 percent of manganese, and smaller amounts of potassium and copper. Apart from this, foods that are high in fiber help people to feel full for longer and they are lower in calories. The soaked chia seeds are gelatinous in texture and are used in gruels, porridges, puddings, smoothies. Also, raw chia seeds are used in baked goods, including breads, cakes and biscuits. Enjoy the nutritious and deliciousness by adding chia seeds on your meal. Stay fit and hydrated with Our Nutritious and Organic Chia Seeds, as they are hydrophilic, meaning they can absorb large amounts of water. They can hold 10 times their weight in water and making them a great enhancer in hydrating our bodies.
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