Description
Vitamin C is an essential nutrient that has many functions in your body. Unlike most animals, humans can’t make vitamin C. You need to get vitamin C in your diet through foods like citrus fruits, bell peppers, and leafy greens.Vitamin C is particularly important for maintaining healthy-looking skin. Your skin cells use this vitamin to protect from stress caused by pollution, smoking, and UV rays. Your skin also needs vitamin C to create collagen. Collagen is a protein that makes up more than 70 percent Trusted Source of the dry weight of your skin.Powdered vitamin C is a relatively new product on the market, but it has been gaining popularity recently. It can be mixed with serums or moisturizers to help protect your face and reduce signs of aging.
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