Description
GRUTI Organic products are grown under a system of agriculture without the use of chemical fertilizers and pesticides with an environmentally and socially responsible approach. Because organic food is safe, natural, and wholesome and these are prepared, produced, and processed without using any sort of chemicals. Organic pulses are rich in fiber content, which thus eases digestion and keeps the bowel functioning normally. The rich content of fiber in organic pulses. Raisins are a type of grape that has been dried for around three weeks. Grapes darken as they dry, which gives raisins their dark brown color. A range of grape varieties is used to make raisins. The size, taste and color depend on the type of grape used. Raisins are a good source of soluble fiber. •
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Cashews are a wonderful source of healthy fats, including monounsaturated and polyunsaturated varieties. These nuts are also a modest source of protein. For this reason, they are often heavily featured in the diets of vegetarians and vegans. Try to consume no more than one ounce (28.35 grams) of medium cashew a day to reap health benefits. BOOST YOUR BRAIN ACTIVITY Almonds are the source of many nutrients that help in the development of the brain. Almonds contain amino acids and oils. Which help your brain maintain concentration. Almonds are especially rich in phosphorus, Which improves your brain power and eyesight. MAKE YOUR BONES STRONG Almonds are a source of calcium. These nuts contain magnesium and potassium, Which are essential for healthy bones as well. That habit of eating almonds every day also can help you increase bone mineral density.