Description
Fennel Seeds: Fennel is a traditional and commonly used herb with a long history of use as a medicine. In India, it is generally known as Saunf. Fennel is a multi-purpose garden plant and its use goes far beyond the kitchen. It adds a sweetened flavor and aroma to the food. It is an important ingredient of the spice blend called panch puran used in eastern India. The dried fennels seeds can be eaten raw after meals as a snack or mouth freshener. It acts as a good after-meal digestive. Some toothpaste includes fennels seeds for flavoring. Fennels seeds have an important place in Gujarati and Kashmiri cuisines. Benefits:
Culinary Uses of Fennel Seeds:
Sesame Seeds: Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. For instance, they can sprinkle the seeds on top of salads, stir-fries, or soups. Health benefits of sesame seeds.