Description
A raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing. The green raisins are generally used for many Indian deserts and Rice dishes and Kormas. They make a great low calorie snack and 2 tablespoons of raisins can be used as one fruit serving. Great for Digestion – Raisins are rich in fiber and help keep you fuller for longer. The fiber present in raisins helps in digestion and adds bulk to your stool, thereby helping in the prevention of constipation. So consuming a few raisins regularly can help regularize your bowel movements.
Mindful Values
Reviews
There are no reviews yet.