Mantra combo of 15 Healthy Munching Mukhwas with Wooden tray | Til Dil, 3 Seeds, Original Salty, Digestive, Disco, Classic, Flex Seed, Omega-3, Cocktail, Raw Watermelon Seeds, Sesame Seeds, Raw Sunflower Seeds, Raw Pumpkin Seeds, Raw Chia Seeds

Description

Pumpkin seeds, also known as pepitas, are flat, dark green seeds. Pumpkin seeds are a great superfood. Proteins are one of the many nutrients found in pumpkin seeds. You can add them in oatmeal, smoothies, chia pudding, salad, soups, granola bars, muffins, or whole-grain dishes to attain health and nutritional benefits. You can eat them raw as well as roasted, safely.

Sunflower seeds are a good or excellent source of nearly a dozen essential vitamins and minerals, two of them being zinc and selenium. Zinc is an integral part of the immune system, as it helps both to develop and maintain proper function of immune cells.

Roasted Chia seeds can be used directly for various recipes be it smoothies, salad dressings, granola bars. They can even be used as breadcrumbs for binding or as a topping in your cake. The roasted chia has the same nutritional value as the raw one but there is no soaking required.

Mantra 15 Healthy Munching including Til Dil, 3 Seeds, Original Salty, Digestive, Disco, Classic, Flex Seed, Omega-3, Cocktail, Raw Watermelon Seeds, Sesame Seeds, Raw Sunflower Seeds, Raw Pumpkin Seeds, Raw Chia Seeds, Roasted Sunflower Seeds, Roasted Pumpkin Seeds, Roasted Chia Seeds and 5 Seeds Mix – with Wood tray